Instagram

View this post on Instagram

@wayforwardadventures @xfitrichardson #crossfit #wod All pics at the link in my profile

A post shared by Ryan Burns (@ryanburnsdfw) on Apr 7, 2018 at 5:34pm PDT

View this post on Instagram

@wayforwardadventures @xfitrichardson #crossfit #wod All pics at the link in my profile

A post shared by Ryan Burns (@ryanburnsdfw) on Apr 7, 2018 at 6:20pm PDT

View this post on Instagram

Identical form! @jasontdevlin #crossfit #powerclean #wod #beastmode

A post shared by Ryan Burns (@ryanburnsdfw) on Apr 8, 2018 at 1:44pm PDT

View this post on Instagram

@xfitrichardson @wayforwardadventures #maxeffort #powerclean #crossfit #wod #beastmode

A post shared by Ryan Burns (@ryanburnsdfw) on Apr 8, 2018 at 1:52pm PDT

View this post on Instagram

@xfitrichardson @wayforwardadventures #maxeffort #powerclean #crossfit #wod #beastmode Original pics at link in my profile

A post shared by Ryan Burns (@ryanburnsdfw) on Apr 8, 2018 at 2:10pm PDT

View this post on Instagram

@wayforwardadventures @xfitrichardson #crossfit #wod #deadlift Original pics at link in profile

A post shared by Ryan Burns (@ryanburnsdfw) on Apr 8, 2018 at 5:18pm PDT

View this post on Instagram

Winner’s podium from WODForward 2018 @wayforwardadventures @xfitrichardson #crossfit #wod Original pics at link in profile

A post shared by Ryan Burns (@ryanburnsdfw) on Apr 8, 2018 at 6:31pm PDT

View this post on Instagram

@xfitrichardson #crossfit #crossfitopen #18point4 #fitfam #training #wod #powerlifting #beastmode #lift

A post shared by Ryan Burns (@ryanburnsdfw) on Mar 17, 2018 at 5:24am PDT

https://www.instagram.com/p/BdqTj4sFXc5/

https://www.instagram.com/p/BYCXMqbl_OC/

https://www.instagram.com/p/BWOlUB-FMgb/